The supermarkets and fast food outlets are full of these products and just because they are on sale, does not mean that they are healthy or safe to eat.
Proven research now concludes that the following foods can be contributory to causing cancer, obesity and other defects
The only way to stay safe and healthy is to consume low sugar, organic and fresh produce
Because of the starch in potatoes and low-grade frying oils, tasty French fries are not a good choice for your health.
If you want to stay away from cancer, then you may need to avoid store brands of crackers which include sugar, hydrogenated oils, and artificial flavourings.
Store-Bought Burger Buns
This kind of buns can lead to cancer because it often uses bromated flour, which contains potassium bromate, a chemical linked to nervous system disorders. In fact, such an ingredient is outlawed in the EU, Canada, and Brazil.
Like shelf-stable meals, instant soup can be really bad for your health, too. For your own wellbeing, you may want to have homemade soup instead.
Many ingredients in shelf-stable meals are highly processed, which can disturb the balance of omega-3 to omega-6 fatty acids in your body, thus leading general inflammation, a common cause of cancer.
Non-organic fruits are contaminated with some very dangerous pesticides such as organophosphates and atrazine that cause severe problems in humans, especially in our reproductive capabilities.
Studies have found that eating red meat every day, even in a small amount, increases a man's risk of dying from cancer by 22 percent and a woman's by 20 percent.
A moderate consumption of alcohol can be healthy, but excessive drinking is the primary cause of heart failure, stroke, sudden death, female breast cancers and more.
Diet foods are all chemically processed and generally contain aspartame, which causes many diseases such as cancers, birth defects, and heart problems.
Mounting evidence has proven that the chemicals that make up artificial sweeteners break down in the body as a deadly toxin called DKP, which can cause cancer, particularly brain tumours.
Back in 1931, German Otto Warburg, the Nobel laureate in medicine, first discovered that tumours and cancers both use sugars to feed themselves to proliferate.
A study by the Rowett Institute found that rats, fed GMO foods, ALL showed damage immune systems, pre-cancerous cell growths, plus smaller brains and livers.
Highly Processed White Flours
Refining grains destroys its natural nutrients and gives it a very high glycemic rate, which can quickly raise the blood sugar level and insulin levels.
Pickled and Smoked Foods
Smoked foods contain considerable amounts of tar which is a known carcinogen. Meanwhile pickled foods, cured by nitrates and also coloured, are associated with higher rates of colorectal and stomach cancer.
Hydrogenated oils are frequently deodorised and coloured to look appealing. They contain high levels of Omega-6 fatty acids, which can cause heart disease and various cancers, especially skin cancer. Extra virgin Olive Oils are a healthy choice for cooking and salad dressings etc. Margarines are also very unhealthy, pure butter is better
Potato chips are high in weight gaining elements, and their excessive trans-fats and sodium can cause high cholesterol and high blood pressure.
Processed Meats such as sausages, hot dogs, and bacon contain numerous chemicals and preservatives that are harmful to your health.
Microwave popcorn bags contain perfluorooctanoic acid, a toxin linked to infertility in women and increases the risk of kidney, balder, liver, pancreas and testicular cancers. Most popcorns use soybean oil which can cause stomach problems and skin rashes.
Farmed salmon are fed on unnatural diets and can become contaminated with chemicals, antibiotics, pesticides, and other known carcinogens.
Fizzy drinks are loaded with sugar, are a main cause of the nationwide obesity and can lead to inflammation, insulin resistance, and gastro-oesophageal reflux disease. Diet fizzy drinks are just as bad, if not worse
Most cans contain a chemical called bisphenol-A, or BPA which affects the way genes work inside the brain. So most canned foods are responsible for causing cancer.