UNIQUE SKINNYJAB DIET & DETOX PLANS TO LOOSE EVEN MORE WEIGHT


Yes, the pen is great and been an absolute breakthrough for the dieting industry.

But at SkinnyJab, we are not just about a 'quick-fix', we are dedicated to re-educate and train your body to function at its optimal level by improving your metabolism and overall gastro-intestinal health

We believe in intermittent fasting as a great way to improve health, lose stubborn weight and turn on ‘autophagy’ (programmed cell death), if done correctly. Fasting has been used in various forms, for thousands of years across the globe, by individuals seeking health restoration or spiritual enlightenment. It can help to support the body in the elimination of stored toxins, that we are all exposed to in our food supply, water, household products and air pollution.

Simply put, intermittent fasting is a diet that alternates periods of eating with periods of not eating. I like to recommend 14 hour overnight fasts as a simple introduction to fasting. Using the medication provided by SkinnyJab makes this process so much easier to do and encourages the body to more effectively utilise its own fat stores efficiently.

No carbohydrates or sugars after 1pm. Only vegetables, salads etc up to 6 pm, you should then wait until 8am before eating breakfast.

When you get comfortable with that, you can try the ‘8 hour feeding window’ of 8am-4pm. Between those times you will consume your food for the day, then fast for 16 hours between dinner and breakfast. See what works for you, everyone is different!

I advise individuals who are pregnant, underweight, nutrient depleted, suffering with hormone imbalances, eating disorders, thyroid disorders or any other health condition, to speak to a health practitioner before fasting. We have experts her on hand at SkinnyJab to advise you accordingly

A big mistake I see in practice is that people tend to under eat when fasting. Instead of consuming their daily calories in the shorter ‘feeding’ window, they just cut out whole meals and snacks from their day, leading to negative symptoms from not fuelling their body correctly. Symptoms to watch out for are fatigue, hunger, feeling cold, hair shedding, weakness, irritability, anxiety and obsessing over food.

To overcome this, you should make sure your diet is nutrient dense and packed with enough healthy protein, fat, fibre, vitamins, minerals and superfoods for your body to function optimally.

To help with this, SkinnyJab has just introduced THE DETOX BOX, this has everything you need to optimise your gastrointestinal health and nutrition.

I have spent over 12 months researching and putting together this unique combination of herbal powders, teas, coffee and other dietary essentials. Not only will this magic box keep you in tip top health, re-energise and rebalance your body, everything in it is designed to maximise weight-loss too. The box can be used when on or off the medication, as a maintenance or just a new way of life.

A SILVER DETOX BOX COMES FREE WITH ALL OUR SKINNYJAB PRODUCTS OR YOU CAN PURCHASE SEPARATELY

THE FOLLOWING BOXES CAN BE SOLD SEPARATE TO THE JAB AT ANYTIME

GOOD FOR MAINTAINING WEIGHT LOSS OR IN BETWEEN JAB BREAKS

A BOX WILL LAST 1-4 WEEKS DEPENDING ON WHICH BOX YOU BUY.

EVERYTHING IS TOTALLY ORGANIC AND SOURCED COMPLETELY PURE, FREE OF TOXINS, CHEMICALS, RADIATION TREATMENTS, AND OVER PROCESSING ETC

The Silver Detox Box £50

(sold separately or FREE with a SKINNYJAB programme)

600g Porridge oats with mixed fruit & coconut

200g Herbal weight loss tea

100g Hemp infusion tea

200g Pure ground coffee

400g Fruit & nut mix

1 x Super detox herbal powders

250ml Yakon syrup

250ml Hemp oil

7 x de-actjvated charcoal (black capsules)

7 x Pro-biotics (white Capsules)

The Gold Detox Box £75 (sold separately)

800g Porridge oats with mixed fruit & coconut

400g Herbal weight loss tea

400g pure ground coffee

600g fruit & nut mix

2 x Super detox herbal powders

250ml Yakon syrup

250ml Hemp oil

1 x Litre alkaline water

14 x de-actjvated charcoal (black capsules)

14 x Pro-biotics (white Capsules)

The Platinum Detox Box Hamper £100 (sold separately)

1Kg Porridge oats with mixed fruit & coconut

600g Herbal weight loss tea

600g pure ground coffee

800g fruit & nut mix

2 x Super detox herbal powders

500ml Yakon syrup

500ml Hemp oil

4 x Litre alkaline water

21 x de-actjvated charcoal (black capsules)

21 x Pro-biotics (white Capsules)

The Diamond Prescription Weight-Loss Box £150 (sold Separately)

1Kg Porridge oats with mixed fruit & coconut

600g Herbal weight loss tea

600g pure ground coffee

800g fruit & nut mix

3 x Super detox herbal powders

500ml Yakon syrup

500ml Hemp oil

8 x Litre alkaline water

28 x de-actjvated charcoal (black capsules)

28 x Pro-biotics (white Capsules)

30 x sachets Movicol

28 x Orlistat (blue Capsules)

Just some of the ingredients that you will find in your box

Moringa

Moringa has more nutrition in the leaf than any other known plant and is often given as lifesaving support to malnourished children in third world countries. It is rich in essential amino acids which helps the body to repair tissues and cells. . Moringa also contains extremely high amounts of essential minerals such as calcium, magnesium, iron, potassium and phosphorus, all of which act as cofactors in the body, helping to activate different enzymes and processes. Our liver, which is the main organ of detoxification, uses a lot of amino acids and minerals for phase 2 detox, and this process is in higher demand when we fast.

Coconut products

Coconut is rich in healthy fats, specifically medium-chain triglycerides (MCT), which are saturated fatty acids that are absorbed more easily by the body and can permeate our cell membranes without requiring special enzymes in order for our bodies to utilize them. This is especially beneficial for those people who have digestive issues or difficulty absorbing nutrients.

Coconut products provide us with fuel so that we can fast more easily without feeling weak, hungry and craving sugar.

Try cooking with coconut oil and add coconut milk to your smoothies or curries.

Nut/Seeds

Consuming 1-2 portions of nuts and seeds per day, is a great way to contribute to your protein and healthy fat needs for the day. They are also rich in minerals such as zinc, selenium and magnesium, which act as co-factors in the body, supporting different enzymes in the body which can be up regulated during times of fasting. People tend to avoid calorie rich foods, such as nuts, when trying to lose weight, however the benefits you get from eating nuts out ways the caloric intake. There have actually been studies that show that individuals who eat nuts regularly are often leaner than non-nut eaters! Calories are an important factor in weight loss and are something you should be aware of, but other things such as hormonal status, stress levels, nutrient intake and sleep have a greater influence on our weight.

Reishi mushroom

Medicinal mushrooms act as “immune modulators,” in the body. Reishi mushrooms can help restore hormonal balance, bring the body back to homeostasis and regulate activity of the immune system, including fighting tumours and cancerous cells. Including reishi into your lifestyle can therefore support the mechanisms of fasting and may actually provide an even greater benefit! Beta-glucans, found in mushrooms like Reishi, are natural cancer-fighters as they stop the growth and spread of cancer cells, whilst encouraging the immune system to become more active. High stress and blood sugar levels can cause our body to store weight as a protective mechanism. Reishi helps to stabilise blood sugar levels, reduce inflammation and makes our body more resilient to stress, therefore supporting healthy weight loss. Animal studies have also shown that reishi can help to prevent weight gain by positively altering gut bacteria and metabolism.

Consuming a wide variety of foods will help you to access lots of different nutrients, preventing nutrient deficiencies. Think back to humans thousands of years ago. We wouldn’t have the constant access to food and snacks like we do now, and we would seek out lots of different types of food in order to cover our nutritional needs.

#detox #bikinibody #healthylifestyle #womenshealth #skinnyjab #losefat #losedresssize #loseweight #herbaltea #coconut #fasting #52diet

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